What comes to mind when you reflect on the last 30 days?
In all honesty this has got to be my most unproductive month of 2018; literally, F*** all has been achieved on my to-do list for April.
These famous words were taken from April’s blog, and what has changed over the last 30 days you ask? Has there been an improvement? Did you manage to find a balance? A happy medium?
Weirdly enough I have… and it all starts with building a foundation and reintroducing good habits.
I also mentioned on Aprils blog a VOID, and that came from achieving a big goal of traveling and not knowing what was the next big goal.
Mentally I have been thinking about the future, taking a year out has been one of the big goals in my life and now it has been achieved there is a void. What is the next challenge? what is the next goal? What’s another life goal? But I’m not rushing these thoughts and letting it naturally fall into place.
The last line of letting it naturally fall into place is what exactly happened over the past 30 days.
What have you achieved?
Little wins have been achieved this month, although these wins may seem small to other people but to me, they are the world. For example, I 2X my goal of reading a book a month, and it always helps when the books grips you from start to end. The first book I read was “The Girl on the Train” and the other one was “Bricking It!”.
Bricking It is a book that triggered a desire to get into property development, with any venture it has its risk and the book’s story illustrates this in a comical way.
The book planted small seeds because my imagination would often create scenes of myself on a piece of land watching the development from start to finish, getting involved armed with hammers and screws; so you can guess what has been added to my goal list.
What have you struggled with?
A challenging habit has always been meditation, along with visualisation. Sometimes I have a good streak with meditation but there are times where I fall off the track, but with most things you have to adapt it to suit you best.
Of lately I have been trying a new approach of which I’m sure many people will disagree with as it is not the usual mindfulness meditation practice.
My approach consists of the first 5 minutes focusing on the breath and then it evolves into visualising 8 different aspects of my life and playing through each one; asking myself where am I today and then evolving it further into the future.
The 8 aspects are:-
- Health – e.g Where am I healthwise?
- Relations – e.g What does my relationship with friends, family etc look like?
- Growth – e.g What have I learned recently?
- Vocational/Business – e.g What are we now?
- Contribution – e.g What contribution have you made lately?
- Fun – e.g What can we do today that will be fun?
- Financial – e.g How can I improve my finances?
- Spiritual Matters – e.g Where are we today? Positive/Negative thinking
Aside with the previous struggle, I have also been struggling with a loss of physical strength, in the first 3 weeks of traveling I lost 5kg and activities like lifting up my 12kg rucksack at times can be a struggle. It is a weird feeling especially when a few months ago I was happily squatting 120kg in the gym.
There are many factors that have contributed to this such as not eating frequently and not working out a frequent basis, but also the way I was training and little consideration for the longevity of my body.
What are you working on right now?
Even if I try to stay away from the world of Cyber Security it will come haunting after me and this was the case on the 25th May which saw the GDPR (General Data Protection Regulation) came into place.
About two years ago I remember when I was hearing the security consultant in my workplace discussing the requirement and preparing themselves for it to come into place, and what I find shocking about it all is how quick the two years has come.
GDPR was never an interest of mine but it does have an impact on small businesses and organisation including the small project I run, so part of this month was spent familiarising myself with what is required for compliance and ensuring my projects met those requirements.
I’ve also been working with the technical team to resolve an issue with Notesworthy which has restricted me from implementing changes, which is annoying because I have been mapping out a new workflow which will enable me to improve the relationship between potential sellers and collectors.
How do you feel physically and mentally?
Although have committed to going to the gym once a week it still hasn’t helped with the feeling of loss of strength, but I also think I’ve become more aware of my limited mobility and flexibility.
My diet is a concern as well, whilst traveling I haven’t been eating my normal 4/5 meals a day. A typical day will see me eat a small breakfast, a lunchtime snack like a packet of crisps and then a large dinner.
On the mental side, it’s the complete opposite, I feel like my brain been flexing its muscles and firing those neurons. Creating new pathways and planning, assessing and reviewing the future.
Reading has also made sure it is in a good shape, taking time out to meditation helps it recharge and prepare itself for the day.
What are your future goals?
|Evaluate current stocks portfolio|
|Complete website for The BME Collective|
|Look into the world of psychology|
|Prepare and increase knowledge on property|
|Read and keep up to date with cybersecurity news|
|To continue learning Forex using babypips|
|Review Trade system podcast|
|Review Buying and Selling|
|Promote and push BRG and NW|
|Reopen Finishing Product|
|Stretch twice a week|
|Physical exercise once a week|
|Inform doctors of vaccinations|
|Meditate daily and visualise|
|Catch up with friends|
|Complete a book a month|
|Listen to Blinkist once a week|
|Start to learn a new language – Daily Duolingo|
|Review Guest Bloggers|
|Review Podcast Guests|
|Prep Podcast Episodes|
Anything else you feel is important.
- Tattoo – I had a tattoo the other day whilst thinking of this question – “What is the one thing that is always with us, and you can’t change even if you tried?“ A shadow
For me, I think we can alter our image or behaviour easily, but the one thing that truly reflects us mostly is our shadow.
Now I’m not a tattoo person but if I was ever to have one it would be an image of someone standing in front of a mirror and in that mirrors reflect would be their shadow, and maybe a cliche line underneath like stay true to you.
- Does Age Matter? This was a discussion I had recently in a group, and it produces some interesting answers but one answer stood out. “It really depends on how you perceived them if by their mannerism leads you to think they are older and you later find out that they are younger than what you thought. Is there an issue?”
- Progress Assessment for young children – As part of my long-term contribution goals I want to open an assessment center which will be used to assess children to determine if they are meeting standards.
Based on the result they will be placed on a programme and if necessary given tuition. It may be ran during half terms or summer holidays.
It will focus on some of the teachings that are not in schools like money management, mindfulness, networking, health, welfare and social skills.